Your balance is increasingly shaky, so the danger of falling becomes more common. It is then that your autonomy is called into question. Beyond impacting your physical condition, falling can also have psychological consequences with varying degrees of seriousness: loss of confidence, fear of falling again, withdrawal, etc. To delay or avoid this inevitable path to dependence, gentle exercise remains one of the keys to aging well.
* He W, Goodkind D, and Kowal P. An Aging World. International Population Reports. 2016
** Centers for Disease Control and Prevention
HUBER 360® EVOLUTION proves to be the ideal functional tool to remain active, mobile, and independent. With its different accessories (guardrails, special stool, etc.), this state-of-the-art technology offers exercise that can be adapted and personalized for anyone..
Thanks to its integrated software, HUBER 360® EVOLUTION can create a wide selection of exercises:
– Standing exercises that mobilize all joints and that gradually strengthen muscles in a targeted way to improve balance and restore the range of motion. Other more dynamic exercises (tailored to the physical condition) might be done to increase the ability to tolerate fatigue so as to maintain good cardiovascular health..
– Seated exercises work on abdominal muscles to correct posture.
Moreover, using the target games on the screen, HUBER 360® EVOLUTION stimulates cognitive abilities to improve concentration and coordination, thus limiting the dangers of falling in everyday life. The machine allows to exercise the whole body, which is essential for good mobility.